What is Healthy Living

What is Healthy Living?

Healthy living in this context is the same as the definition of holistic living; the choice to live one’s life so that optimal health is achieved without the need for traditional medical doctors and artificial substances. Healthy or holistic living consists of more than just physical health. It takes into account that the mind, body and spirit are all connected and all of them must be in balance in order for your best life and health to be achieved.

The definition of holistic living means that if you have a headache you don’t simply pop an aspirin and forget about it. You will consider what caused the headache. Was it physical or emotional? Everyone has heard the term “stress headache” but few actually consider the mind-body connection to any other parts of the body. The next time you feel scared or lonely or angry notice your body’s reaction to this emotion. Your heart beats faster or your chest aches or you break out in a sweat, perhaps you find your fists clenched without having known you did it. All of these are physical reactions to an emotional feeling.

Healthy living leads to faster healing because of the definition of holistic healing and it’s relation to everyday life. It’s not just a quick fix but a journey of discovery and change for your mind, body and spirit. You are striving to live healthier physically and become closer in spirit to God or the universe in order to create a calm mind and healthy body.

HTML Comment Box is loading comments...


Email :

Name :

Books

" To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."

Buddha

"Time is what we want most, but what we use worst."

William Penn,
17th century hero of American liberty

	Financial Independence		Build Career		Healthy Living		Innovation		Set & Achieve Goals
	Abundance and prosperity Understand How Money Works The secret law of attraction How to achieve financial freedom Evaluating Your Money Mindset Assess Your current Financial Situation Get out of Debt Frugal Living & think long term Save for the Rainy Day and Invest for the Future Give More to Get More		Finding the right career How to develop Career How to be the Best you can be in your career? Are You in the Right Career? Do you need to consider a change? Job Security Vs Employment Security Employment Vs Entrepreneurship Making the Leap from Employment to Entrepreneurship		What is Healthy Living? Understand Different Aspects of Holistic Health Assess Your Current Health Health Improvement Plan Tips for Physical Wellbeing Tips for Emotional Wellbeing Tips for Spiritual Wellbeing Yoga For Healthy Living		Innovation and change/changing the world Why Innovate? - What does it have to do with "Living On Purpose?" Innovation Quotient Difference between Creativity and Innovation Stimulating Creative Thinking and Innovation How to Innovate? Innovation As A Way of Life		Goals Why Most Goals Don't work? Essentials of Achieving Goals Setting and achieving goals Goal setting activity Goal setting forms Tips to Set and Achieve Goals